- Anxiety management
- Growth mindset
Feel calmer and more confident in 10 minutes a day.
Short daily lessons from the best psychology books, with exercises that help you actually use them.
Growth mindset
Lesson 3 of 10
- Learn
- Sort
- Rewrite
- Done
Today’s idea
The power of “yet”
Abilities grow with practice. Adding one word turns a verdict into a plan.
Instead of: “I can’t speak in meetings.”
Try: “I can’t speak in meetings yet.”
From the bookMindset
Playing a preview. Tap the phone to try it yourself.
The moments that hold you back.
The what-ifs win.
With practice: You start anyway.
Your mind goes blank.
With practice: You speak up.
The 2 am replay.
With practice: You let it go.
“I’m just not good at this.”
With practice: “Not yet.”
You’ve read the advice. What’s missing is practice.
Ten minutes a day that add up.
Warm up
1 minWhat you learned stays fresh, so it’s there when you need it.
Spaced retrieval practice (Roediger & Karpicke, 2006)
Learn
2 minOne idea that changes how a hard moment looks.
Ideas from CBT and growth-mindset research (Beck, 1979; Dweck, 2006)
Train
5 minPractise it in real-life scenes until it feels natural.
Active practice with feedback (Freeman et al., 2014)
Mission
2 minTry it today, with a plan for exactly when.
If-then plans, tested in 94 studies (Gollwitzer & Sheeran, 2006)
Each step uses a method with strong research behind it. MindGrin is skills training, not therapy.
Pick what you want to change.
Each course turns one well-known psychology book into practice.
- Anxiety
Speak up anyway
From The Confidence Gap by Russ Harris
- Anxiety
Stop reading minds
From Feeling Good by David Burns
- Growth mindset
The power of “yet”
From Mindset by Carol Dweck
- Growth mindset
Mistakes are data
From Black Box Thinking by Matthew Syed
Questions
How is this different from reading the book?
Reading gives you the idea. MindGrin makes you use it: you answer, practise it in real-life scenes, plan when to try it, and review it days later so it sticks.
Is this therapy?
No. It’s skills training for everyday anxiety and mindset. It doesn’t diagnose or treat anything. If you’re struggling, please talk to a doctor or therapist.
How much will it cost?
Pricing isn’t set yet. You’ll be able to start for free, and the waitlist hears about pricing first.
When does it launch?
We’re aiming for early 2027. Early access opens in small groups, in the order people join.
What happens to my email?
We use it only for launch updates. We never sell or share it. Unsubscribe in one click.
Start with 10 minutes a day.
Join the waitlist. Early access opens in small groups, in the order people join.